Mediterranean White Bean Salad


  • 3/4 cup white beans **
  • 1/2 cup chopped artichoke hearts
  • 1/4 cup hearts of palm
  • 4-5 cherry tomatoes cut into quarters
  • 1 mini cucumber (1/4 cup) chopped cucumber
  • 1 tbsp oregano
  • 2 tbsp parsley
  • 2 tsp garlic powder
  • 1/2 tsp paprika
  • hefty pinch of salt


  1. Chop and combine ingredients.
  2. Serve over your favorite mixed greens, or in a tortilla.
  3. Enjoy!

**I have been making all beans in the instant pot. IT IS A GAME CHANGER. For this recipe I put 3/4 cup white beans with 1.5 cups of water and 1 tsp of salt. Pressure cook on high for 20 minutes.

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