White Bean Kale Sunday Soup

I love soup. I would eat it everyday if I could. My husband, however, is not the biggest fan. So, soups in our house need to be hearty, delicious, and filling. This Sunday Soup is the perfect set and forget kind of soup.

Ingredients

  • 1 medium onion
  • 3 small roma tomatoes
  • 3 medium carrots
  • 1 small sweet potato
  • 4-5 large handfuls of kale
  • 3 cloves of garlic
  • 1 can or 15 ounces great northern beans (garbanzo beans would also work)
  • 1.5 cups of vegetable stock (you can add more if you like more liquid to your soup)
  • 2 tbsp parsley
  • 1 tbsp thyme
  • 1/2 tbsp rosemary

Instructions (See below for crock pot instructions)

  1. In a Dutch oven (or medium stock pot) heat a drizzle of olive oil.
  2. Chop: onion, carrots, sweet potato into half inch cubes. Add to the pot. Heat 3-5 minutes.
  3. Add minced garlic, and diced tomatoes.
  4. Heat for 5-7 minutes or until onions are translucent.
  5. Add vegetable stock and beans
  6. Bring to a boil; then reduce to a simmer for 25-30 minutes or until potatoes are almost fork tender.
  7. Stir in parsley, thyme, and rosemary. Simmer for another 10 minutes.
  8. Turn off heat. Mix in rinsed kale and enjoy!

Crockpot instructions

  1. Add all ingredients-BESIDES KALE-into a large crock pot.
  2. Cook on high for about 3 hours, or until potatoes are tender(aprox. 6 hours on low). Turn off heat, add kale, and enjoy!

Happy Eating!

Love, Liv

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