Grow Your Own Kombucha

Kombucha. What is it? Can you grow it at home? Let’s find out!

First off, let’s talk about kombucha. You have probably have seen it in a grocery or heath food store. Kombucha is a probiotic that you can drink. Probiotics help replace the healthy bacteria in your intestines. Scoby gives kombucha the healthy probiotic power. For anyone who doesn’t know: scoby is the big snot looking thing that hangs out in the kombucha. Scoby is an acronym that stands for: Symbiotic Culture Of Bacteria and Yeast. Basically, scoby feeds on sugar to turn tea into kombucha. (Because Kombucha is fermented, which means there is trace amounts of alcohol in the drink).

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Yes. You can make it at home. It is under $4.00 for your starter batch, and under $1.00 for any following batches.You will need a few things before you begin:

I use a 1 gallon glass jar to start my kombucha. You can find one here. Because your scoby is developing in this batch, it will not produce a large batch for a few months. You will eventually need a 2 gallon glass jar. You always need to keep kombucha in a glass jar. Once you have processed your first batch, you will need glass containers to hold the freshly processed kombucha. (Old wine bottles or coffee syrup containers work really well for this). Or you can get these nifty storage jars here.

Few disclaimers here: I use regular, organic black tea, which has caffeine. Thus, there will be trace amounts of caffeine in the processed kombucha. If you need a caffeine free option, purchase a caffeine free tea. Also, as we discussed, kombucha is fermented. So, where will trace amounts of alcohol in the processed komucha. And by trace, I mean .05% on average.

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You can either purchase a scoby online, or you can grow your own from a store bought kombucha. You can purchase any brand of kombucha, you will want original flavor. Look and find the bottle with the most amount of scoby you can find. But make sure it is ORIGINAL flavor.

You will want the original flavor because flavoring changes the scoby. If you want to add a flavor to your kombucha-NEVER ADD IT TO THE BATCH. You always add it after processing. Process your scoby, and add organic juice to your storage container. Let the kombucha process on your counter for 2-3 more days, then move it to the fridge.

Ingredients:

  • 1 cup Original flavor kombucha
  • All the chunks out of the kombucha-if the store bought kombucha doesn’t have a lot of chunks do not panic, it will grow just fine.
  • 6 bags black tea
  • 1 cup organic sugar
  • 8 cups of water

First, you are working with a living organism here. Even if you think everything you are working with is clean- clean it again. Trust me. I normally clean all my pots, measuring cups, and utensils; then give everything a rinse with vinegar. This just helps make sure there is no soap scum or other residue left on the utensil. For maximum sanitation, leave everything air dry. If your scoby grows mold, you will be able to wipe it off. Your scoby will naturally have white spots come and go on the surface. If there is mold, you can wipe it off the surface.

If you ever question if your scoby has died or grown something funky, just throw it out and start over. A healthy scoby really does what ever it wants. Sometimes it hangs out on top, sometimes it hangs out at the bottom, sometimes it hangs out in the middle. There will be chunks on the bottom. Just let your kombucha do its own thing.

It is really simple to make your own:

  1. Clean Everything and rinse with vinegar
  2. Reserve 1 cup of your original flavor kombucha. Try to get as many chunks as you can. I strained my kombucha over a bowl. Reserved the chunks, and then reserved the cup. If you don’t have a ton of scoby bits-don’t worry, it will grow just fine.
  3. Boil water
  4. Add sugar
  5. Add tea bags
  6. Stir to combine
  7. Let water cool to room temperature. Make sure it is room temperature. If your tea is too hot, it will kill the scoby.
  8. Add your sugar/tea mixture to your glass jar.
  9. Add the cup of kombucha and chunks
  10. Let sit 4-6 weeks until your scoby grows

Store out of direct sunlight. Cover with a coffee filter. The kombucha needs to breathe, but keep the bugs out. A cheese cloth is not tight enough to keeps bugs out, and certain cloths are too tight that don’t allow the kombucha to breathe.  Secure the coffee filter to the jar. Jar rings, hair ties, rubber bands, all work great. The room temperature should stay between 62-75 degrees (Fahrenheit).

Normally, kombucha only takes 2-3 weeks to fully develop; so, this will be a really strong batch. If it is too strong, you can add some essential oils, and make a cleaner. You can find my favorite recipe here. It works as a vinegar substitute.

Move your processed kombucha to the fridge. This stops the fermentation process, and keeps the bacteria cultures alive and healthy. To make another batch, remove scoby and reserve 2 cups of fermented kombucha. Repeat steps 1-7. Let it ferment for 2-3 weeks.

Best of Luck, and let me know how yours turns out!

Love, Liv

All-Purpose Cleaning Spray

What is if your all-purpose cleaning spray? Most cleaning product containers have to be thoroughly cleaned before being recycled because they are so toxic. If you want to kick those toxins out of your home, this is the cleaner for you.

About a year ago, I cleaned my bathtub. I grabbed what everyone does to clean my tub. Bleach based products, straight bleach, and of course a “natural” cleaner. Not long after I was done with cleaning, one of my cats jumped into the tub. I started thinking about what his little paws were absorbing. So, I started really looking into the ingredients in those cleaners under my kitchen sink. It. Was. Disgusting. I was at a loss for words.

Most environmental experts estimate the average house hold has 62 toxic chemicals in their home. 62. We think we are “cleaning” out homes, but end up spreading toxins that are even worse for our bodies. Household cleaning products can include any amount of toxins because big corporations can re-name them as “antibacterial” or “fragrance” without having to disclose the actual ingredients in the product. There are potential neurotoxins in your home; potential endocrine disruptors, and a laundry list of other potential carcinogens. We think of our homes as a safe place where we can relax after a long day, but the things we are using to clean our homes with should have us running for the hills.

I was fed up. I didn’t want to introduce anymore toxins to myself, my husband, or my adorable fur babies. Enough was enough.

This cleaner has replaced EVERYTHING that I previously used for cleaning my home. It cleans everything from: floors, to counter tops, and leaves a streak free shine on windows or mirrors. It cost $2.78 to make (including the spray bottle). Best part, I know and can pronounce every ingredient in the cleaner. Talk about a win-win.

Ingredients:

  • 1 c. vinegar
  • 10 drops On Guard Essential Oil
  • 5 drops Wild Orange Essential Oil

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Make sure to use a stainless steel or glass container for your all-purpose cleaning spray. If you want to get your own on-guard, you can find it here.

That is it. So simple. It smells amazing. Plus, if you husband is like mine, he loves the smell, and started cleaning the house more because he loves to smell the cleaner. (No complains coming from me).

Here is how well this works:

In Wisconsin, sometimes we get 30 inches of snow in the the middle of April. So, after brushing off cars, shoveling, and crying about the weather, there can be a wet mess left on the floor from boots and outdoor apparel. That is what you see below.

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This is after using the all-purpose cleaner I made.

Seriously, this stuff is the real deal. It is amazing on any surface. Let me know how it works for you!

Love, Liv

Crock-Pot Chili

Guys, I love chili. Maybe a little too much. It is warming to the soul. And when you live in Wisconsin, you can eat it year round because winter never ends here. We are in the middle of a blizzard here in Wisconsin. Yes, you read that right. Blizzard in the middle of April.

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I love this Chili because you can set it, and forget it. Plus, it makes a large batch. So, you can freeze the left overs for an easy meal another night.

  • Prep Time: 10 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours and 10 minutes
  • Serves: 8-10

Ingredients

I used all 15 ounce cans for the beans

  • 2 cans kidney beans
  • 1 can navy beans
  • 1 can great northern beans
  • 1 can black beans
  • 1 can cannellini beans
  • 1 can red beans
  • 2 (15 oz.) cans tomato sauce
  • 1 (28 oz.) can crushed tomatoes
  • 28 oz. water or vegetable broth
  • 6 oz. tomato paste
  • 1 10 oz. bag organic frozen corn
  • 3 cloves minced garlic
  • 1 large jalapeno diced
  • 1 medium chopped onion
  • 3 tbsp. organic chili powder
  • 1 tbsp. red pepper flakes
  • 1 tsp. Italian seasoning
  • 3 Bay leaves (REMOVE LATER)
  • 1 tsp. cumin

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This is my favorite part:

  1. Combine all ingredients.
  2. Cook on high for 5 hours (low 9 hours)

So. SIMPLE. I love recipes that you can just set and go. You can serve the chili over some quinoa or noodles. I love to top with a squeeze of fresh lime juice. Or you can add your favorite hamburger alternative too keep the meat lover in your life satisfied.

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ENJOY!

Love, Liv

Spring Quinoa

Guys! Spring is here. Unless you live in Wisconsin, where we get 12 inches of snow in April. Either way, you are wanting some spring flavors in your life-this is an amazing recipe.

  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total Time: 35 minutes
  • Serves: 6-8

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Ingredients:

  • 1 cup Quinoa
  • 1 bunch Asparagus
  • 1 medium Cucumber
  • 1 bag Frozen Peas
  • 6-8 sliced Radishes

Dressing Ingredients:

  • 1/2 cup Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • Zest of One Lemon
  • Juice of One Lemon
  • 2 tbsp. Stone Ground Mustard
  • 1 tbsp. Dijon Mustard
  • 1/2 tbsp. Chopped Tarragon
  • 1 Shallot
  • Salt and Pepper to taste

 

  1. Rinse and strain quinoa.
  2. Combine 1 cup quinoa with 2 cups water. Simmer for 12-15 minutes
  3. Remove from heat and add frozen peas.
  4. Set aside and cool for 10 minutes
  5. Combine in a small bowl olive oil, vinegar, lemon zest, lemon juice, stone ground mustard, Dijon mustard, salt and pepper. Mix
  6. Add tarragon and shallot. 20180324_192031_HDR.jpg
  7. Add chopped asparagus, sliced radishes, and sliced cucumber to quinoa.
  8. Mix dressing and quinoa.
  9. ENJOY!

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It is a great salad warm or cold! I hope you guys enjoy it as much as I do.

Love, Liv